21 Jul 2016
You live in a time unlike any other. With the breakthroughs in technology, both marvelous and riveting, performing the usual mundane tasks is just a matter of tapping a remote or your phone.
Along with this great convenience, the sense and guarantee of individual security experienced a great upgrade, too.
Chicago home security system experts suggest that if you’re not yet utilizing the advantages of IoT in your home property or bu
05 Jul 2016
As parents, you want to stay fit and healthy not only for yourselves but for your loved ones as well. You want to do the same activities that catch their interest like swimming, biking, hiking, etc. One activity that children and adults will surely enjoy is jumping on a trampoline.
The bouncing motion is fun and offers health benefits to everyone. Trampolines.com says you may opt for round or rectangular trampolines.
Aside from being a fun form of exercise, below are some benefits of jumping on trampolines:
- Regular trampoline use promotes motor skills, balance, and coordination.
A study in 2011 revealed that elders who used mini trampolines for 14 weeks showed improvement in their balance and were less likely to experience a fall. In 2013, another study showed that children who engaged in a 12-week exercise with mini trampolines improved their motor skills and balance.
- The action of a trampoline is not likely to cause impact-based injuries.
Other exercises like jogging may cause injuries to your ankles, hips, and knees. This is less likely to happen when you jump on a trampoline. Additionally, it increases your heart and breath rates when you do it on a regular basis; thus, improving your cardiovascular health.
- Jumping on a trampoline increases blood flow.
As you bounce repeatedly on a trampoline, your blood circulation improves and your cholesterol level and blood pressure decreases. Likewise, the activity strengthens your heart. Additionally, increased blood flow also improves mental alertness and vision.
- Regular use of trampoline helps relieve symptoms of common ailments.
The bouncing movements help relieve headaches, arthritis, back pains, and joint pains. Likewise, the action strengthens the ligaments, tendons, and muscles around the joints; thus, lessening pressure on the joints.
- The use of a trampoline prevents obesity.
Jumping on a trampoline can burn calories 15 % more efficiently than by running. Hence, it aids in weight loss and prevents obesity.
With the numerous benefits of a trampoline, any family member regardless of age would love to try to jump and bounce on it. Just make sure to purchase the item from legitimate dealers that sell high-quality products.