Blog Archive

Home
2016
Archive for: July

Home Automation in NapervilleYou live in a time unlike any other. With the breakthroughs in technology, both marvelous and riveting, performing the usual mundane tasks is just a matter of tapping a remote or your phone.

Along with this great convenience, the sense and guarantee of individual security experienced a great upgrade, too.

Chicago home security system experts suggest that if you’re not yet utilizing the advantages of IoT in your home property or bu

Health Benefits of TrampolineAs parents, you want to stay fit and healthy not only for yourselves but for your loved ones as well. You want to do the same activities that catch their interest like swimming, biking, hiking, etc. One activity that children and adults will surely enjoy is jumping on a trampoline.

The bouncing motion is fun and offers health benefits to everyone. Trampolines.com says you may opt for round or rectangular trampolines.

Aside from being a fun form of exercise, below are some benefits of jumping on trampolines:

  • Regular trampoline use promotes motor skills, balance, and coordination.

 A study in 2011 revealed that elders who used mini trampolines for 14 weeks showed improvement in their balance and were less likely to experience a fall. In 2013, another study showed that children who engaged in a 12-week exercise with mini trampolines improved their motor skills and balance.

  • The action of a trampoline is not likely to cause impact-based injuries.

Other exercises like jogging may cause injuries to your ankles, hips, and knees. This is less likely to happen when you jump on a trampoline. Additionally, it increases your heart and breath rates when you do it on a regular basis; thus, improving your cardiovascular health.

  • Jumping on a trampoline increases blood flow.

As you bounce repeatedly on a trampoline, your blood circulation improves and your cholesterol level and blood pressure decreases. Likewise, the activity strengthens your heart. Additionally, increased blood flow also improves mental alertness and vision.

  • Regular use of trampoline helps relieve symptoms of common ailments.

The bouncing movements help relieve headaches, arthritis, back pains, and joint pains. Likewise, the action strengthens the ligaments, tendons, and muscles around the joints; thus, lessening pressure on the joints.

  • The use of a trampoline prevents obesity.

Jumping on a trampoline can burn calories 15 % more efficiently than by running. Hence, it aids in weight loss and prevents obesity.

With the numerous benefits of a trampoline, any family member regardless of age would love to try to jump and bounce on it. Just make sure to purchase the item from legitimate dealers that sell high-quality products.


Recent Posts

Latest News

  • Clever Ways to Clean Up Your Home
    Are you a busy bee without that much time to clean up your home? Perhaps you are too preoccupied to get a room for spill absorbents – offered by firms such as argylece.com.au – in your grocery basket for your house cleaning routine. Then you should learn these quick and easy tips on how to keep your […] The post Clever Ways to Clean Up Your Home appeared first on GPL Pedia.
  • Why Consider Postgraduate Studies?
    A postgraduate study or degree seems to be a great addition to one’s CV. But are there any tangible benefits from it? Case in point, will it increase your chances of getting hired? Whether it is a full-time or part-time degree in Singapore or elsewhere, there seems to be some sort of prestige that comes with a postgraduate diploma […] The post Why Consider Postgraduate Studies? appeared first on GPL Pedia.
  • Robotics and the Future of the World
    It's the age of advanced technology, and machines have come a long way since their earlier versions. Gone are the days of wheels and axles, as well as crude pulleys and levers. Today is the age of autonomous and even 'thinking' machines. This brings to mind the field of robotics, among others, which presents many […] The post Robotics and the Future of the World appeared first on GPL Pedia.
  • Found Your Dream Home? Read This First
    The prospect of owning a home ranks high on many people’s to-do lists. In fact, a house is the single most expensive asset that the vast majority of people own. As such, individuals go to great lengths to make this dream a reality. While some people go through the process with relative ease, others face […] The post Found Your Dream Home? Read This First appeared first on GPL Pedia.
  • Rock Your Recreational Trip with some Practical Planning
    RV road-tripping is becoming increasingly popular across Australia — and for a good reason. The country is massive and showcases some impressive destinations that would be difficult to access on a bus or a train. So, exploring Australia is more of a drive-your-own-vehicle affair. Moreover, being able to drive anywhere is a liberating freedom that […] The post Rock Your Recreational Trip with some Practical Planning appeared first on GPL Pedia.
Copyright 2012 Builder - Company. Design by OrangeIdea