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Woman applying her sunscreen to protect her skinOne of the ways to flaunt your bodybuilding achievements is to get a tan. A darker skin tone showcases the cuts, lines, and definition of your abs, biceps, triceps, and even leg muscles. However, you may have doubts about tanning because of its negative effects.

Experts weigh in and cite these ways on how you can get a tan safely.

Exfoliate Before Tanning

If you are tanning outdoors, exfoliate your skin first before exposing it. Exfoliation gets rid of dead cells on your skin’s upper layer. The removal of dead cells evens your tone, prevents oil and dirt from clogging the pores, and prevents the onset of acne.

After the process of exfoliation, scrub off dead skin cells using oatmeal, salt, or sugar exfoliating glove or pad. Less accumulation of dead cells means the layer of skin will be shallower, making your tan last. Fewer dead skin cells also make it easier for you to get darker and have an even tone from head to toe.

Apply Sunscreen

To prevent skin damage or even cancer, skin expert Bali Body suggests you apply body oil with SPF on your skin before staying under the sun. Contrary to popular belief, you can still get that darker tone even with a layer of sunscreen.

Applying products with high SPF extends the time you spend tanning without increasing your chances of incurring damage to skin or other related ailments. The amount of sunscreen to apply must be around 2 milligrams per square centimeters of skin exposed to the sun.

Put some on at around 15 to 30 minutes before tanning and apply another layer 15 to 30 minutes after exposure.

Avoid Overexposure

For a healthy tan, avoid overexposure to UV rays; divide time under the sun to reduce skin damage and possible sunburn. Undergo tanning in small doses to even your tone and make it last longer. The ideal time-frame is approximately 30 minutes to an hour a day.

These are some of the ways to get a healthy and glowing tan without incurring sunburn and skin damage. Practice these to get the results you want and make them last longer.

diamond rings stacked togetherThere are many sparkly jewelry pieces out there that you can wear every day, but the classics are the ones that will never go out of style. By wearing the perfect fashion jewelry from top jewelers in Salt Lake City, you can transform your outfit in an instant and turn heads wherever you go.

Here are the top five timeless pieces you need to have in your jewelry collection.

1. Diamond pendants

Whether you are going to a dinner date or a brunch with your friends, diamond pendants are great for any occasion. Remember that even a little pendant go a long way. You can match it with simple outfits like a plain t-shirt and denim pants.

2. Pearl earrings

You can never go wrong wearing a pair of pearl earrings. This type of earrings brings this unique kind of sophistication to any woman who wears it. You can match this with your little black dress, perfect for formal events.

3. Metallic cuffs

A metallic cuff is designed to bring out a superhero-kind of sensation. Keep in mind that the bigger the cuff, the better. Make a statement by wearing bold cuffs. You can match your metallic cuff with a short pencil skirt and a simple top.

4. Simple necklaces

A no-nonsense necklace never fails to bring out a woman’s simplicity and elegance. This is one of the most favorite jewelry pieces of many women because of its versatility. You can pair it with a white t-shirt and pants or a printed dress.

5. Classic watches

A watch can be fashionable as much as it is functional. A leather-banded watch, for instance, shows you mean business. Day or night, business or casual, classic watches will never be out of style.

Taking A TestTo do well on that certification exam, try different ways to get higher scores – and taking a practice test is one of them.

A CompTIA A+ practice test provided by CertBlaster might reduce your study time a bit. Give yourself the chance to experience testing even as practice to determine if you’re really learning what you’re studying.

Here are reasons you should go ahead and take a practice test:

It gauges your strong and weak points.

Practice tests give you an idea regarding the topics you’ve already grasped and inspire you to concentrate learning on your weak areas. This way, you can proceed learning other parts and spend less time on the topics you already mastered.

It takes away the anxiety before the test itself.

Your anxiety regarding the examination process can have an effect on the objectivity and preciseness of tests. By taking practice tests, you’ll be able to lower your anxiety towards the process itself. The more familiar you are with sitting for a long time, answering exam questions and pacing yourself, the more comfortable you’ll feel during the real exam.

Issues with familiarization or incompatibility towards the software and computer utilized for testing can also have an impact on your preciseness and objectivity. If possible, try using the same software and equipment during your practice to lower the risks of issues.

Practice tests help strengthen what you already learned. This is why there is more chance of you retaining the same information during the actual exam day. Some studies even discovered that taking tests is more useful than spending similar amount of time studying.

As soon as you’ve evaluated your own learning, you can take the time to review what items you missed on the practice test. This way, you can work on them and identify your weakness.

Children at a daycareHaving a child is one of the best experiences you get to have. Oftentimes as a parent, all you want to do is spend 100 percent of your time with your little one. However, that is not a possibility for working parents. The good thing, though, is daycare centers in Rutherford, New Jersey provide a haven for your kid that you can call a home away from home.

Daycare centers provide not only a homelike environment but also a classroom setting where children can learn new things. Here are some of the factors you need to consider when choosing a daycare for your child, whether an infant, a toddler, a pre-schooler, or a kindergarten student.

Staff

Your daycare center’s staff should be trained to care for children and their needs. There should also be an adequate adult-to-child ratio in the facility. This is to ensure that your kid receives professional and personalized care.

Nutrition

Check out the meals and snacks given to the children, and make sure these have the right nutrients. It is also important that you know how the center handles the food.

Sanitation

Make sure that the daycare’s facility and surroundings are clean. For instance, you can check if there is hand sanitizer in the food area and at the baby changing station.

Strict Regulations

Strict regulatory guidelines ensure that a daycare meets the standards established by the state. Licensed daycare facilities are inspected annually for safety purposes.

Cost

The childcare program you choose determines the cost you have to pay. The number of hours and days your child will spend at the facility also affects the price.

When choosing a daycare center, ensure that you get a nurturing environment that will create opportunities for your child to develop essential skills. Choose a reliable daycare that will make your child feel secure and loved, just like at home.


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