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healthy food for a diabetic personDiabetes is one of the leading causes of death in the United States. According to the American Diabetes Association, 30 million individuals had this disease in 2015. Approximately 300,000 deaths per year have been attributed to this condition. Due to the prevalence of this disease, physicians strongly recommend immediate diabetes management in Provo. This will prevent tissue destruction and organ damage.

What Is Diabetes Mellitus?

Diabetes mellitus is a chronic illness that causes elevated sugar levels in the bloodstream. In Type I diabetes, individuals have ineffective insulin production, which results in the inability to regulate blood sugar. It can also be attributed to excessive carbohydrate intake, which causes the accumulation of glucose in your blood. Over time, the overconsumption of carbohydrates can result in insulin resistance, which diminishes carbohydrate absorption and distribution in the organs.

What Are the Symptoms of Diabetes?

Diabetic individuals have different symptoms. Common clinical manifestations include increased thirst and hunger despite adequate food consumption. You might also experience weight loss, headaches, and frequent urination. During the latter stage of the disease, blurred vision, numbness, and weakness might even ensue.

How Is Diabetes Diagnosed?

Laboratory testing is the first diagnostic modality for diabetes. Laboratory exams such as the oral glucose tolerance test can be done to diagnose diabetes. If you test positive, your physician will diagnose you with diabetes.

How Is Diabetes Treated?

Diabetes is managed according to your blood glucose levels. Oral hypoglycemic agents are the initial treatment of choice. If blood sugar levels remain elevated despite oral drugs, intramuscular insulin can be given to the patient.

Overall, diabetes is a chronic disease that causes damage in the cardiovascular, respiratory, neurological, and renal systems of the body. Patients should undergo routine laboratory testing and medical consultation to improve the overall quality of life.

group of senior citizen with a therapistSince older people are in the last quarter of their lives, they are no longer at the peak of their physical strength. They are more likely to get illnesses, and their internal organs will no longer be as good at doing their tasks as before. Older people are also highly susceptible to accidents that can endanger their lives. These are four ways to ensure that your senior loved ones are healthy and safe:

Visit the Doctor

One of the body systems that experience a massive decline when the person reaches their 60s or 70s is the cardiovascular system.

Seniors need to visit a cardiologist so that their heart and blood vessels will be checked. Go to the clinic of an expert in cardiology so that their cardiovascular health will also be taken care of.

Encourage Them to Exercise

Even when a person is already old, the family should still encourage them to exercise. This helps a lot in the prevention of significant illnesses and ailments. It also improves the flow of blood in other parts of the body. Seniors can jog or walk around the neighborhood, which is not too strenuous.

Increase the Intake of Fruits and Vegetables

You can genuinely rely on fruits and vegetables. They give the body a lot of vitamins and minerals. That’s not all. They also contain fiber, which is essential in the digestive process. Plus, they do not have too many calories. Eating fruits and vegetables helps seniors stay healthy.

Get Enough Sleep

Regardless of your age, sleep is essential. This is when the body regenerates. Sleep as many as six to eight hours per day so that you will be energetic. Not getting enough sleep can lead to looking more tired. As a result, you will have drier skin and darker eye bags.

When a person is already older, they will be susceptible to disease. Families have an important role in slowing their aging process.

Cardiologist holding stethoscopeIf you watch TV shows and movies, chances are you’re familiar with the classic symptoms of a heart attack—difficulty breathing, wheezing, the person clutching his or her chest, staggering, and then falling over. However, some of the symptoms and warning signs of heart disease could be more subtle than you think. These include the following:

Swollen Lower Legs and Feet

Also called peripheral edema, this is basically fluid retention that causes the lower legs and feet to swell. A top cardiologist in Mt. Pleasant explains that edema might be a warning sign of heart disease since when the heart isn’t pumping well, the fluid inside the blood vessels could seep out into the surrounding tissue.

Gum Disease

This might be linked to heart disease since both are indications of reduced circulation, a common bacteria involved in plaque accumulation inside the heart arteries, as well as the typical response of the body due to persistent inflammation.

Extreme Emotional Stress

Broken heart syndrome, also known as Takotsubo cardiomyopathy, occurs when the heart muscle suddenly weakens due to significant emotional stress, usually due to a loss or grief, particularly among women. When this happens, the body would release a surge of stress hormones, particularly adrenaline, triggering cardiac pain that’s similar to pain during a heart attack, usually with palpitations, flushing, and shortness of breath. Unlike an actual heart attack, however, the heart arteries aren’t really blocked.

Male Pattern Baldness

Studies have shown that males who have pattern baldness have a 23% to 36% increased risk of developing heart disease than those who don’t have the condition. Do note though that this doesn’t necessarily mean you’re going to develop heart disease. You need to consider getting regular screenings for other symptoms and warning signs of heart disease just to be sure.

It’s also important to remember that these warning signs could be caused by many different things. They don’t necessarily mean you have or would develop heart disease. Combined with the other symptoms and signs of heart disease, blood tests, your overall health, and your family history, these offer doctors a better chance of detecting heart disease early and treating it accordingly.

Industrial Work SpaceIn the workplace, there are specific areas that are notorious for having the highest rates of injury from slips, trips, and falls. These include the following:

  • Walkways with high contaminant levels and wet areas;
  • Stairs, steps, and ramps;
  • Foyers and exterior entrances;
  • Edges in between areas; and
  • Areas utilised by workers who have an increased risk of injury due to their age, reduced mobility, and overall health.

As a business owner/employer, it is extremely vital that you address these high-risk areas to ensure the safety of your workers.

Implementing Safety Measures

The following are specific design features proven to reduce the risk of slips, trips, and falls according to Australian Standards 1428 and 1657:

  • Industrial stairs and steps – Industrial steps must have consistent height and size for optimal security, and step nosings, which are the front section of the steps of the leading edge, must be non-slip and clear. Rails should have adequate hand clearance, be continuous, and have appropriate height and design. They should likewise be parallel to the floor surface or ground.
  • Ramps – Ramps must have starting and finishing points that are clearly marked, have a gentle slope, and a continuous handrail with adequate hand clearance. They must also be equipped with a kick board or board if applicable and suited for potential users, such as those in a wheelchair.
  • Flooring – In general, ground and flooring surfaces should be appropriate to the work area where it’s installed. Pay close attention to high-risk areas such as wet floors and those that are usually exposed to various contaminants.

Other Crucial Design Considerations

Various studies have also determined that these extra and simple design features would further reduce the risk of slips, trips, and falls in the workplace:

  • Recessed structural hazards, including sliding door frames, shower door frames and hobs;
  • Workstations that are perfectly suitable for the tasks at hand;
  • Streamlined and logical work flows to minimise slip, trip, and fall hazards;
  • Ample storage for workers to ensure that the working areas and floors are always free of clutter.

Most importantly, it’s immensely important that you educate your workers and regularly inspect the workplace to ensure that all safety measures are in place, well maintained, and are working perfectly.


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