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Romance, flowers, chocolates, and fancy dinners – that’s what Valentine’s Day is usually all about. But that doesn’t mean that kids can’t participate in the celebration of the Day of Love. Handmade cards and presents go a long way toward making someone feels special. Whether the gift is for the child’s parents, grandparents, or friends, young school children can certainly get in on spreading love and light on Valentine’s Day.

Valentine’s Card Making

Handmade greeting cards show more thought and effort than store-bought cards. Each card is a one-of-a-kind piece of art created to spark happiness in the heart of the receiver. Help your young students to craft Valentine’s cards for their parents by having a DIY card-making activity.

Provide pre-folded pink and red paper together with crayons and markers so that the kids won’t have to bring their own art supplies. After all, this will be a surprise for their parents. You may already cut hearts and flowers out of colored paper beforehand to keep them from using scissors. Stock your crafting cabinet with yarn, stamps, decorative ribbons, and other stationery items that kids can add to their cards as borders, 3D elements, or additional decoration.

Assist them in writing short but sweet messages that are addressed to their parents. Lastly, help them sign their work for a personalized touch. Their parents will surely love these unexpected gifts from their children.

Portrait Painting

Painting a portrait is a little more complicated than making a greeting card. The finished product, though, would make excellent presents for a grade schooler’s parents or grandparents. They can hang this up in their house for their friends and other relatives to see.

Make it an assignment for the kids to bring a photo of their parents or grandparents on the day of painting. Depending on the school, paints and paintbrushes can be provided or you can ask the kids to bring their own. Be sure to have a lot of matte vellum boards on hand as kids tend to get messy and may ask for a fresh sheet. First off, instruct the kids to pencil draw their relatives based on the photo that they brought. Go around the room while this is happening and help draw outlines. After this, have them trace their pencil outline with black markers so that it will be easier for them to fill the inside lines with paint. And then the fun begins: Painting the portraits. While some kids like to go avant-garde and some prefer sticking to the original colors, guide as many kids as you can so that their works of art remain neat and beautiful. Just as they did with the cards, have them sign the painting at the bottom with their names.

holding a heart

Cookie Decorating

What better way to spread sweetness on Valentine’s Day than cookie decorating? Bring sugar cookies and colored frosting to the class and have the kids decorate at least 3 cookies that they can give their friends. It can be like the Valentines that kids in middle school and high school pass around, only this time it’s a fun and yummy treat for kids to enjoy. If there are extras, have them bring home some for their family or neighbors, so that they can continue to spread the love and sweetness.

By teaching kids how to celebrate and spread love, you are helping instill a sense of compassion and unity that will surely benefit them when they’re older. Year after year, make this a tradition that kids and their family and friends can look forward to.

designing a badge

Badges are vital in identifying people in events, meetings and even institutions. They indicate that the bearer is rightfully in the environment. While the essential elements include a name, position held and company, additional features will go a long way in offering a little more than identification information. Below are five of these.

1. Offer Additional Information

When attendees look at a badge and see the info thereon, they are likely to use it as a conversation starter. Whether you are using a downloadable template or order badges online, they will mostly contain standard information. This includes the name of the attendee, the company they work for and contact information.

Spicing them up goes a long way in ensuring more meaningful conversations. You can include information such as someone’s favourite marketing tool, their favourite industry-related film or book. The information has to be related to the industry for it to make sense and act as a conversation starter. Once you have settled on what you want to add, send a pre-event survey to gather related information.

2. Colour Coding

In some cases, separating groups may be more significant than just identifying individuals. Coding the badges allows attendees to identify specific categories at a glance. For example, in a marketing workshop, giving different colours to freelancers, in-house operators and agencies let peers identify with each other, connect with people working in a different setup and network. It allows you to separate attendees while offering useful information at the same time.

picking a colour

3. Tech Tracking

Badges with no tracking technology incorporated in them make it hard for organisers to track behaviour. On the other hand, incorporating technology goes a long way in offering additional information as well as making lead generation easier for attendees. Information gathered will also be useful to promoters as they can know which stands were visited most. They can then use this information to boost their visibility.

Use high tech badges that incorporate barcodes, QR codes and near field communication technology to allow users to collect pertinent information such as emails and names by simply scanning on one another’s badge.

4. Reusability

For some attendants and events, little might change regarding requirements for the badges. In this case, opt for reusable ones. These are most appropriate for people attending regular events such as volunteers and board members. There are different options for these, with some allowing for replacement of inserts to change names and titles so you can use them over again. They are appropriate for frequent meetings with a high turnover. To allow them to hold up, ensure they are sturdy and of high quality.

5. Consider Holder-less Badges

At times, there will be impromptu meetings, short and informal ones. In some situations, you may also encounter last-minute attendees whose badges are not ready showing up. In such cases, going out all the way will not only be time-consuming but also dig into resources. For such situations, it is best to have in hand a stock of holder-less tags. These are appropriate for one day and casual events. You can have them printed out or handwritten. This type will also work when you are on a tight budget.

Bottom Line:

When preparing badges, you need to think outside the box to pick the right model. This way, you will end up with a badge that not only serves as a form of identification but a significant business tool too.

Stainless steel bars and pipes

As machinery replaced manpower, it became possible to bore tunnels several metres wide with a single path of a machine. With the invention of tunnel boring machines, in particular, mining and underground construction were able to improve their methods. As the technology was enhanced the construction of electrical, sewer and infrastructure was made easier and more cost-effective and trenchless technology was born.

The revolutionary idea behind trenchless technology is simple. Instead of digging a trench the length of the whole piping system – which disturbs traffic, businesses and people – trenchless technology makes a small vertical hole, then bores a path for pipes horizontally like a mole.

Trenchless technology can be used for installing, repairing and rehabilitating pipes. But like any other technology, it has its advantages and disadvantages.

Here are the pros:

Reduced environmental impact

Western Australian HDPE pipe manufacturer states that trenchless installation greatly reduces the environmental impact caused by excavation. This is a major advantage for installing pipes near environmentally sensitive areas such as wetlands, estuaries, rivers and lakes.

Better materials

Trenchless installation uses state-of-the-art equipment, PVC pipes and composite liners and pipes. Each offers advantages in terms of durability, performance, and resistance to elements and chemicals, giving users long-lasting piping solutions.

Faster completion

Significantly reducing the time spent digging and filling in trenches, trenchless technology allows faster pipeline installation, repair and rehabilitation. With fewer disturbances on ground level activities, coordinating traffic and businesses is also reduced.

pipe fittings

Enhanced safety

An open trench presents hazards both to workers and the public. A trench’s walls have a risk of becoming unstable and collapsing which can be deadly. The best-case scenario in the event of a collapse is that the trench must be reopened for the installation to proceed, adding to the length of time and the costs required for the project.


Combining all the other advantages makes trenchless installation economical. As trenchless technology is less invasive, allows faster completion and offers enhanced safety, costs can be significantly reduced. More savings can be made when using trenchless installation methods like pipe ramming and impact moling as the equipment needed costs less.

Now, here are the cons:

Equipment investment

The installation method horizontal auger boring requires a considerable investment in equipment since it needs different sizes of cutting heads and augers. Likewise, horizontal directional drilling (HDD) requires a sufficient bore length for the cost of equipment and machinery to be profitable.

Skilled workers needed

Trenchless technology requires skilled workers for a safe, efficient and successful installation. This is especially evident in HDD.

Not advisable for severe conditions

Trenchless installation is not recommended (and is unlawful in some instances) for unstable geological areas or soil conditions. This is also true for repairing or rehabilitating severely damaged and misaligned pipes.

Despite its cons, trenchless technology has proven itself advantageous for many applications. Throughout Australia and the rest of the globe, more and more governments, contractors and research institutions have accepted the technology. As the economical, environmental and technical benefits brought by technology are considerable, it is important to gain a better understanding of the technology and its methods for the success of a project.

Worker unloading boxesAny business with a warehouse comes with unique storage needs. Without proper storage, pilfering goods becomes easy while access to others becomes a challenge. Inadequate storage solutions also lead to significant losses from spoilt or damaged stock.

There are different options for proper storage and easy access. Heavy duty industrial storage cabinets and shelving are the popular ones. There are many shelving variations for warehouses, but the following are the three primary shelving categories many companies choose for their heavy-duty industrial shelving needs.

Rivet Shelving

Rivet shelves are constructed with solid steel frames, particle boards, solid steel, or plywood decking. These shelves are fast to assemble, economical, versatile and robust. They also have the highest capacities making them ideal for storage of heavy, high-density and bulky goods. But rivet shelving is not very aesthetically appealing and heavy. It also is expensive to ship to your warehouse.

Steel Shelving

This option is for high-density use such as mezzanine storage. Steel shelving comes in closed and open styles with sway and back braces for enhanced stability. The shelves are easily customisable and more adjustable compared to rivet shelves. But they are also expensive, take considerable effort to install and cannot be easily transformed into mobile storage like rivet and wire shelves.

Wire Shelving

This option, like rivet shelves, has open construction and can be accessed from four sides. Wire shelving is easy to wipe and aesthetically pleasing. It is hence commonly used in wet applications and food and pharmaceutical industries. Wire shelves are however more expensive than rivet shelves and come in fewer size variations.

The right shelving option can affect the flow of your delivery and storage processes. It can be the primary determinant of your warehouse’s smooth logistic operations. Find a shelving supplier a supplier who invests in the latest innovations to guarantee your shelves are of the highest quality available.

online educationEveryone knows how important education is in gaining ground for your career and personal success. Admittedly, there are viable reasons why you are unable to continue or even start earning your master’s degree. The good news is that it’s now possible to take these classes online. Here are the excuses that you will not think of once you decide to enroll.

No Time

The lack of time for any activity, including taking online courses, can always be solved by managing your time well. Getting your education through the Internet can make it even easier since it is now more convenient to check information, create appointments, make payments, and purchase materials when you have a stable service provider and durable computer. You are also free to study at home or during breaks in your office, so you don’t have to waste time on extra travel.

No Money

Taking online courses, even those for online master’s degrees, can be much more affordable than actually going to university. This is especially true if you consider the costs of transportation and tuition. In case the prices are still too high for you, there are also discounts as well as alternative payment methods to choose from. Just make sure to check all the options offered before thinking that you can’t afford the cost.

No Credibility

The quality and authenticity of education are also important concerns when it comes to online courses in general. That goes double for an online master’s degree in the Philippines. Subpar and fake academic sites exist, but it would be unwise to think that every course offered online is the same. Before you finalize your decision, take time and care to research all the possible websites that you can choose for your training courses and academic classes.

Excuses won’t matter much if you really want to earn a master’s degree. If you have questions or are unclear about any details, feel free to ask the websites that offer these subjects. Just make sure of the site’s expertise and authenticity before you make any payments, and you’re good to go.

healthy food for a diabetic personDiabetes is one of the leading causes of death in the United States. According to the American Diabetes Association, 30 million individuals had this disease in 2015. Approximately 300,000 deaths per year have been attributed to this condition. Due to the prevalence of this disease, physicians strongly recommend immediate diabetes management in Provo. This will prevent tissue destruction and organ damage.

What Is Diabetes Mellitus?

Diabetes mellitus is a chronic illness that causes elevated sugar levels in the bloodstream. In Type I diabetes, individuals have ineffective insulin production, which results in the inability to regulate blood sugar. It can also be attributed to excessive carbohydrate intake, which causes the accumulation of glucose in your blood. Over time, the overconsumption of carbohydrates can result in insulin resistance, which diminishes carbohydrate absorption and distribution in the organs.

What Are the Symptoms of Diabetes?

Diabetic individuals have different symptoms. Common clinical manifestations include increased thirst and hunger despite adequate food consumption. You might also experience weight loss, headaches, and frequent urination. During the latter stage of the disease, blurred vision, numbness, and weakness might even ensue.

How Is Diabetes Diagnosed?

Laboratory testing is the first diagnostic modality for diabetes. Laboratory exams such as the oral glucose tolerance test can be done to diagnose diabetes. If you test positive, your physician will diagnose you with diabetes.

How Is Diabetes Treated?

Diabetes is managed according to your blood glucose levels. Oral hypoglycemic agents are the initial treatment of choice. If blood sugar levels remain elevated despite oral drugs, intramuscular insulin can be given to the patient.

Overall, diabetes is a chronic disease that causes damage in the cardiovascular, respiratory, neurological, and renal systems of the body. Patients should undergo routine laboratory testing and medical consultation to improve the overall quality of life.

Cardiologist holding stethoscopeIf you watch TV shows and movies, chances are you’re familiar with the classic symptoms of a heart attack—difficulty breathing, wheezing, the person clutching his or her chest, staggering, and then falling over. However, some of the symptoms and warning signs of heart disease could be more subtle than you think. These include the following:

Swollen Lower Legs and Feet

Also called peripheral edema, this is basically fluid retention that causes the lower legs and feet to swell. A top cardiologist in Mt. Pleasant explains that edema might be a warning sign of heart disease since when the heart isn’t pumping well, the fluid inside the blood vessels could seep out into the surrounding tissue.

Gum Disease

This might be linked to heart disease since both are indications of reduced circulation, a common bacteria involved in plaque accumulation inside the heart arteries, as well as the typical response of the body due to persistent inflammation.

Extreme Emotional Stress

Broken heart syndrome, also known as Takotsubo cardiomyopathy, occurs when the heart muscle suddenly weakens due to significant emotional stress, usually due to a loss or grief, particularly among women. When this happens, the body would release a surge of stress hormones, particularly adrenaline, triggering cardiac pain that’s similar to pain during a heart attack, usually with palpitations, flushing, and shortness of breath. Unlike an actual heart attack, however, the heart arteries aren’t really blocked.

Male Pattern Baldness

Studies have shown that males who have pattern baldness have a 23% to 36% increased risk of developing heart disease than those who don’t have the condition. Do note though that this doesn’t necessarily mean you’re going to develop heart disease. You need to consider getting regular screenings for other symptoms and warning signs of heart disease just to be sure.

It’s also important to remember that these warning signs could be caused by many different things. They don’t necessarily mean you have or would develop heart disease. Combined with the other symptoms and signs of heart disease, blood tests, your overall health, and your family history, these offer doctors a better chance of detecting heart disease early and treating it accordingly.

Industrial Work SpaceIn the workplace, there are specific areas that are notorious for having the highest rates of injury from slips, trips, and falls. These include the following:

  • Walkways with high contaminant levels and wet areas;
  • Stairs, steps, and ramps;
  • Foyers and exterior entrances;
  • Edges in between areas; and
  • Areas utilised by workers who have an increased risk of injury due to their age, reduced mobility, and overall health.

As a business owner/employer, it is extremely vital that you address these high-risk areas to ensure the safety of your workers.

Implementing Safety Measures

The following are specific design features proven to reduce the risk of slips, trips, and falls according to Australian Standards 1428 and 1657:

  • Industrial stairs and steps – Industrial steps must have consistent height and size for optimal security, and step nosings, which are the front section of the steps of the leading edge, must be non-slip and clear. Rails should have adequate hand clearance, be continuous, and have appropriate height and design. They should likewise be parallel to the floor surface or ground.
  • Ramps – Ramps must have starting and finishing points that are clearly marked, have a gentle slope, and a continuous handrail with adequate hand clearance. They must also be equipped with a kick board or board if applicable and suited for potential users, such as those in a wheelchair.
  • Flooring – In general, ground and flooring surfaces should be appropriate to the work area where it’s installed. Pay close attention to high-risk areas such as wet floors and those that are usually exposed to various contaminants.

Other Crucial Design Considerations

Various studies have also determined that these extra and simple design features would further reduce the risk of slips, trips, and falls in the workplace:

  • Recessed structural hazards, including sliding door frames, shower door frames and hobs;
  • Workstations that are perfectly suitable for the tasks at hand;
  • Streamlined and logical work flows to minimise slip, trip, and fall hazards;
  • Ample storage for workers to ensure that the working areas and floors are always free of clutter.

Most importantly, it’s immensely important that you educate your workers and regularly inspect the workplace to ensure that all safety measures are in place, well maintained, and are working perfectly.

a lawn mowerLawn and landscape maintenance for commercial properties offer more than just a neatly trimmed exterior for any building. Entryways with greenery are more appealing to the eye based on studies, so landscaped entrances evokes a more welcoming vibe for people.

If you plan to sell your property in the future, the National Association of Realtors (NAR) said that simple landscaping could have a significant impact on its value.

Beneficial Landscaping

Commercial landscaping not only increases the potential of your business to attract more customers but also improve productivity among your employees. A study suggested that offices with more plants and greenery may increase their satisfaction by 40%. This only shows that having a well-designed interior space is just as important as outside appearance.

However, curb appeal probably matters more to landlords who look for potential tenants. People are more likely to be drawn into a building with a nice front yard, as it indicates a better quality of life. The same applies to a property that is on the market.

High Worth

Another reason for commercial landscaping involves a higher property value. The NAR said that just by doing simple lawn care service, property owners could recover almost 270% of the project’s cost upon selling it.

Landscape maintenance and tree care have a 100% recovery of the cost after a sale while installing a landscaping and irrigation system recovers 86% of the cost. Since standard lawn care provides the highest returns, it’s unsurprising that many choose to do this before putting their home or commercial property for sale.


First impressions are important for drawing potential customers and increasing property values, although a well-kept façade shouldn’t have to cost a fortune. When choosing a landscaper, consider a company that can offer a full line of service to eliminate the need for hiring multiple service providers.

a covered boatAs a bass boat owner, you want to make sure your boat stays in mint condition even when it’s sitting in the storage facility. You want the best form of safekeeping for your investment and protecting it with a waterproof covering is an excellent way to do it.

Here are the reasons waterproof bass boat covers are a necessity for any boat owner:

What exactly is a waterproof material?

A waterproof marine fabric is an engineered material designed to keep water out and prevent the occurrence of moisture, cutting the risk of mold and other water damage problems on your boat. It keeps the covered portion of your boat completely dry, keeping the interior fresh and clean while it’s not in use.

How is it different from other materials?

Natural fabrics and coated materials cannot withstand heavy rains rain and other harsh weather conditions. The main advantage of a waterproof marine fabric is that it’s made with the waterproofing elements in the mix. The waterproofing elements are integrated into the formula, producing a fabric that’s impervious to wear and tear caused by harsh outdoor conditions. This makes it the ideal protective covering for your boat.

The benefits of using waterproof boat covers

Waterproof boat covers ensure that the interior of your boat stays dry. This prevents unnecessary expensive repairs or cleaning due to mold accumulation and water damage. When your boat is covered with a non-waterproof material, water may seep through and trap moisture in the covered area. Other than having to deal with a musty smell, you may need to repair or even replace damaged interior parts of your boat due to leaks.

The greatest benefit of using a waterproof cover is having the assurance that your boat is fully protected from harsh weather conditions and is kept dry throughout the seasons. That’s why a waterproof boat cover is a good investment. If you’re still using a generic boat cover, it’s time to switch to a waterproof one; you won’t regret it.

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