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Woman applying her sunscreen to protect her skinOne of the ways to flaunt your bodybuilding achievements is to get a tan. A darker skin tone showcases the cuts, lines, and definition of your abs, biceps, triceps, and even leg muscles. However, you may have doubts about tanning because of its negative effects.

Experts weigh in and cite these ways on how you can get a tan safely.

Exfoliate Before Tanning

If you are tanning outdoors, exfoliate your skin first before exposing it. Exfoliation gets rid of dead cells on your skin’s upper layer. The removal of dead cells evens your tone, prevents oil and dirt from clogging the pores, and prevents the onset of acne.

After the process of exfoliation, scrub off dead skin cells using oatmeal, salt, or sugar exfoliating glove or pad. Less accumulation of dead cells means the layer of skin will be shallower, making your tan last. Fewer dead skin cells also make it easier for you to get darker and have an even tone from head to toe.

Apply Sunscreen

To prevent skin damage or even cancer, skin expert Bali Body suggests you apply body oil with SPF on your skin before staying under the sun. Contrary to popular belief, you can still get that darker tone even with a layer of sunscreen.

Applying products with high SPF extends the time you spend tanning without increasing your chances of incurring damage to skin or other related ailments. The amount of sunscreen to apply must be around 2 milligrams per square centimeters of skin exposed to the sun.

Put some on at around 15 to 30 minutes before tanning and apply another layer 15 to 30 minutes after exposure.

Avoid Overexposure

For a healthy tan, avoid overexposure to UV rays; divide time under the sun to reduce skin damage and possible sunburn. Undergo tanning in small doses to even your tone and make it last longer. The ideal time-frame is approximately 30 minutes to an hour a day.

These are some of the ways to get a healthy and glowing tan without incurring sunburn and skin damage. Practice these to get the results you want and make them last longer.

diamond rings stacked togetherThere are many sparkly jewelry pieces out there that you can wear every day, but the classics are the ones that will never go out of style. By wearing the perfect fashion jewelry from top jewelers in Salt Lake City, you can transform your outfit in an instant and turn heads wherever you go.

Here are the top five timeless pieces you need to have in your jewelry collection.

1. Diamond pendants

Whether you are going to a dinner date or a brunch with your friends, diamond pendants are great for any occasion. Remember that even a little pendant go a long way. You can match it with simple outfits like a plain t-shirt and denim pants.

2. Pearl earrings

You can never go wrong wearing a pair of pearl earrings. This type of earrings brings this unique kind of sophistication to any woman who wears it. You can match this with your little black dress, perfect for formal events.

3. Metallic cuffs

A metallic cuff is designed to bring out a superhero-kind of sensation. Keep in mind that the bigger the cuff, the better. Make a statement by wearing bold cuffs. You can match your metallic cuff with a short pencil skirt and a simple top.

4. Simple necklaces

A no-nonsense necklace never fails to bring out a woman’s simplicity and elegance. This is one of the most favorite jewelry pieces of many women because of its versatility. You can pair it with a white t-shirt and pants or a printed dress.

5. Classic watches

A watch can be fashionable as much as it is functional. A leather-banded watch, for instance, shows you mean business. Day or night, business or casual, classic watches will never be out of style.

A clean and tidy bedroomAre you a busy bee without that much time to clean up your home? Perhaps you are too preoccupied to get a room for spill absorbents – offered by firms such as argylece.com.au – in your grocery basket for your house cleaning routine.

Then you should learn these quick and easy tips on how to keep your house clean and dandy.

Make Surface Cleaning A Daily Habit

If you have time to make yourself beautiful, why not spend the time to beautify your place simultaneously. While brushing your teeth in the bathroom, do not forget to rub the sink clean from any stain.

Every time to face the mirror to put on your makeup, you should also find a chance to wipe off dust and powder accumulating on the mirror's surface. After cutting your nails and polishing them up, why not clean up the floor from the mess you have made.

Do all this immediately right after your regimen to form a good cleaning habit.

Do Some Deep Cleaning Regularly

While surface cleaning might be enough for some of your household stuff, you cannot stay away from the need to deep clean some areas and some items at home. The toilet, for instance, will need some deep cleaning weekly or as often as necessary.

You might want to get some help with a tough cleaning agent to sanitise the place.

Keep It As Part of Your Lifestyle

Home cleaning should form part of your lifestyle since your home is a reflection of yourself, too. That means you better keep your home clean inside and out to keep a good reputation for yourself.

You would want to impress your friends with a clean and organised home when they come knocking at your door for a visit.

These are only a few of the practical tips you can observe in keeping things clean under your roof. Feel free to learn some more ideas to help you observe cleanliness at home.

A Couple with Their Newly-Bought HouseThe prospect of owning a home ranks high on many people’s to-do lists. In fact, a house is the single most expensive asset that the vast majority of people own. As such, individuals go to great lengths to make this dream a reality.

While some people go through the process with relative ease, others face major hurdles along the way. Since buying a home calls for a significant financial commitment, you should make every effort to streamline your finances.

It is therefore important that you approach a reputable mortgage company here in St. George for advice before making a decision. Here are some suggestions.

Do Not Incur Too Much Debt

Young adults, straight out of college and onto their first job often make numerous costly money mistakes. Most of them have a penchant for expensive luxury items that leave them buried under a pile of debt. While such extravagant tastes might seem vogue, they are likely to ruin your home-owning dreams.

Given the premium price tags on the modern homes, you are likely to need a mortgage plan to buy one. A lender will have to dig into your financial history before they approve your application. If you are struggling to repay a massive credit card debt along with your student loans, they will decline your loan.

Hence, you have to take charge of your finances from an early age.

Do Not Take Too Much Mortgage

While big palatial houses are romanticized in the most appealing way, you should not rush out to buy one without due consideration. Other than the steep asking price, you are likely to incur a fortune in running cost as well. You would also have to procure a huge loan to afford one.

Seek mortgage professionals for help. Such experts can help you pick a mortgage plan that suits your financial situation. They can keep you from making costly mistakes that can ruin the home-owning experience.

Given the high asking prices on houses, mortgage plans are an integral part of the process. However, you need to take proactive measures to make the experience easy and fruitful.

Roof Leaks in AucklandThe roofing system is one of the primary components of your home, which is why you need to monitor its status. This is particularly true as it sits outside and atop your beautiful Auckland house. And even with the city’s amicable weather all year round, your roof’s daily exposure to outdoor elements should already make you realise the value of maintaining its overall health.

Keep in mind that failure to retain the structural integrity of your roof will lead to the premature development of issues, which can result in its early demise. And the worst thing about damaged roofs is that they bring about numerous problems. When that happens, you should not think twice about hiring roof repair or reroofing specialists.

Roof Leaks: One of The Greatest Contributors to Property Damage

Many people are either unaware of or just underestimating the effects of even the tiniest roof leaks. Some even just let the problem occur and place a bucket right under the dripping ceiling to catch the water.

The thing is, it might not be immediately apparent, but that tiny hole in your roof may actually cause huge, ugly stains on your ceiling and walls. And that’s not the worst of it; the longer you leave these damages as is, the bigger they will get. Soon, these holes will cause water damage and health problems.

Fire: An Extreme Yet Lesser-Known Threat of Roof Leaks

Barrier Roofing Ltd agrees that one of the most dangerous yet commonly disregarded hazards associated with roof leaks is fire. Just a single drop of water on a live or faulty electrical wiring can create a spark that has the potential to start a fire.

Proper maintenance is key to ensuring your roof lasts longer and provides the best protection for your family. Practice extreme caution and do not ever forget the value of maintaining your roof’s health or having it regularly checked to determine if you already need reroofing.

Two Kids PlayingKids, by nature, are curious and fun-loving. This is why you’ll see them playing with soil, checking out the plants, and climbing the monkey bars. Conquering the outdoors is one of their ways to satisfy their curiosity and answer their many questions.

But with the presence of tablet computers and gaming consoles, encouraging kids to become physically active can be hard work. There’s nothing wrong with technology, but you’ve got to make sure that things are well-balanced.

If you want to get your kids to go outside, here are some things you might want to consider:

Go on a Trip

What better way to explore the outdoors than going on a trip. Over the weekend, you and your kids can go explore a national park. You can go fishing or swimming. A taste of the outdoors will inspire kids to learn more about the world. Make sure your kids are involved so include them in the trip’s planning phase.

Choose the Proper Activity

Don’t overdo things! You should make sure that the outdoor activity you choose suits the kid’s age and his physical capabilities. Otherwise, your kid will only end up being bored and irritated. For starters, you might want to use basic equipment to upgrade their play, such as trampolines. Or better yet, take them to the park and let them play with your dog.

Be a Role Model

If you keep on encouraging your kids to be physically active and you’re not being an active role model, everything will be an exercise in futility. Kids learn by example, so make sure that you also do what you’re encouraging them to do.

And when your kids start loving being physically active, the next thing you need to do as a parent is to make sure that they take the habit with them as they grow up. Also, see to it that they’re always safe.

Health Benefits of TrampolineAs parents, you want to stay fit and healthy not only for yourselves but for your loved ones as well. You want to do the same activities that catch their interest like swimming, biking, hiking, etc. One activity that children and adults will surely enjoy is jumping on a trampoline.

The bouncing motion is fun and offers health benefits to everyone. Trampolines.com says you may opt for round or rectangular trampolines.

Aside from being a fun form of exercise, below are some benefits of jumping on trampolines:

  • Regular trampoline use promotes motor skills, balance, and coordination.

 A study in 2011 revealed that elders who used mini trampolines for 14 weeks showed improvement in their balance and were less likely to experience a fall. In 2013, another study showed that children who engaged in a 12-week exercise with mini trampolines improved their motor skills and balance.

  • The action of a trampoline is not likely to cause impact-based injuries.

Other exercises like jogging may cause injuries to your ankles, hips, and knees. This is less likely to happen when you jump on a trampoline. Additionally, it increases your heart and breath rates when you do it on a regular basis; thus, improving your cardiovascular health.

  • Jumping on a trampoline increases blood flow.

As you bounce repeatedly on a trampoline, your blood circulation improves and your cholesterol level and blood pressure decreases. Likewise, the activity strengthens your heart. Additionally, increased blood flow also improves mental alertness and vision.

  • Regular use of trampoline helps relieve symptoms of common ailments.

The bouncing movements help relieve headaches, arthritis, back pains, and joint pains. Likewise, the action strengthens the ligaments, tendons, and muscles around the joints; thus, lessening pressure on the joints.

  • The use of a trampoline prevents obesity.

Jumping on a trampoline can burn calories 15 % more efficiently than by running. Hence, it aids in weight loss and prevents obesity.

With the numerous benefits of a trampoline, any family member regardless of age would love to try to jump and bounce on it. Just make sure to purchase the item from legitimate dealers that sell high-quality products.

MedicineAccording to the findings of Mayo Clinic and Olmsted Medical Center researchers, the ratio of Americans who are on prescription drugs and of those who are not is 7:3. This figure alone is enough to show that prescription medication is a huge part of daily American life.

America’s Regular Medication

With the adult population, those who have cardiovascular disease, high cholesterol, diabetes, high blood pressure, and kidney disease have the most significant use of prescription medication. There is also a significant use of medication for those are suffering from depression.

Other less common drugs that doctors prescribe are for cancer patients and for those who have rheumatoid arthritis. These may increase, though, in the future.

Most Common Drugs

The most commonly prescribed drugs in America are antibiotics, antidepressants, and painkiller opioids. Still, according to the research, women and older adults in America are more likely to use a greater number of prescription drugs.

The amount that the US spends on such medications reached $374 billion in 2014. This figure represents the largest increase in percentage since 2001. Not only did the price increase for some diabetes treatments contribute to this staggering figure, but also the need for the new kinds of cancer and multiple sclerosis drugs.

Need for PBMs Stronger Than Ever

With more spending for medicines, there is a greater need for pharmacy benefit managers (PBMs). These PBMs provide plan sponsors access to affordable medications by working with a network of pharmacies. They also ensure that medicines reach members through a convenient delivery system. PBMs also do other functions like prepare lists of preferred drugs, negotiate drug prices, handle rebates, and others.

As PBM companies are on the rise, plan sponsors should be more cautious in dealing with them. They should know if their current contract with their PBM is truly in their best interest. CrystalClearRX.com says that services like pharmacy consulting will help clients know if what they have is a good deal or not.

Armed with more information, plan sponsors will be able to secure more favorable terms during contract renewals.

CoupleWanting a family when you can’t, may seem like a hopeless cause. Not only is it emotionally draining for you, it can also be physically frustrating, for you and your partner.

Take this opportunity to look into options with you and your partner and get to know them at the same time. The hardest of times makes love stronger, don’t lose hope and get in touch with groups going through the same problem or seek professional advice and counseling regarding both parties’ fertility.

Communication is something that should never be lost during this time. Know that all hope is not lost and that there are ways to still give you and your partner that family you’ve always wanted.

Here are some of the options you should consider.

Adoption

There are babies and children everywhere that are in need of a good home, and you might just be what they need and what you and your partner have been praying for. Who knows? Give it a try and get to know some of the kids in an orphanage. There’s really nothing to lose.

There are agencies that can connect you with birth mothers who have chosen to put their babies up for adoption and let you understand their situation. This creates an open atmosphere communication—a quality rarely found in these situations.

Artificial Insemination

While most will argue that this unnatural method of conceiving may affect the parents’ relationship with their children greatly, it is really your choice if you choose to feel that way about your child.

Making sure you are emotionally and mentally prepared for the challenges you may face when you undergo this procedure is important. Be sure to seek the advice of a professional before making the life-changing decision of conceiving your baby with this method.

Both options are quite difficult to consider, but knowing which is more important for you and your partner will help you decide what will work best for both of your needs.

If there is a will, there is a way. Keep your options and your minds open—sometimes the only way to get something you’ve always wanted is to do something you’ve never done. So, take a chance.

DepressionApproximately 14.8 million adult Americans, or about 6.7% of the population, are battling depression in any given year. As is the case across the nation, Colorado cases of unreported and undiagnosed depression leads to bigger problems. The state consistently ranks in the top 10 when it comes to suicide rates.

In all cases, depression is a monster. This is often made worse by the way some people respond to this condition. Even if you mean well, the wrong choice of words or delivery can come off as offensive, even harmful to those battling this condition. So, how exactly do you approach it?

Honoring, not Dismissive

Telling a loved one they shouldn’t be depressed because there’s someone worse off than they are is like telling someone they can’t be happy because someone is happier than them. Offer a helping hand instead of telling them to suck it up and get over their sadness.

FamilyCounselingDenverCo.com, a provider of counseling services in Denver, explains depression may worsen when the people around you don’t understand or respect your situation.

For your part, don’t try to dismiss their feelings or say it’s wrong to feel as they do.Honoring their right to be sad and depressed can work better. When it comes to handling feelings for people battling depression, the best way out is through.

Support, not Demotivation

Depressed people see their glass half empty, even though you see it as half full. It is your job to remind them that the depression does not mean they’re broken or defective.

Be there for support, not to discourage them with things like, “No one ever said life was going to be easy or fair.”

An Open Ear, not a Judgmental Eye

Feelings are neither wrong nor right; they just are. Be prepared to lend an open ear without passing any judgment in words, actions, or thoughts. Remember that it takes a lot of courage for them to open up to you, so when they choose to talk, be caring.

Listening to their concerns and acknowledging it as valid is a big first step in helping your loved one heal.

The very nature of depression causes people to detach from the world, shut down, and withdraw emotionally. It takes on many forms for different people. Some experience highs and lows, some go into a deep spiral of helplessness, some have dysfunctional days, while others rarely have bad days.

Be sure you’re doing your loved ones a good thing by knowing how to discuss their problem without being offensive.


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