Everything in Moderation
The key foundation of a healthy diet is moderation. The adequate amount of food greatly depends on you and your overall eating habits. It includes watching your portion sizes, getting the nutrients you need, and staying close to your calorie target.
What Moderation is All About
Some people think eating in moderation means consuming less food. Others associate it with restrictive eating or tasteless food selections. Moderation, however, means eating less unhealthy choices and taking in more healthy food.
This does not mean eliminating the foods you like, though. If you eat extra calories in the morning or afternoon, balance it out by eating a lighter meal in the evening. It is advisable to buy wholesale fresh fruit and vegetables as well to be sure you can serve a portion readily.
Do Not Ban Foods
Banning certain foods may cause you to crave more and eventually give in later. If you like eating unhealthy food items, it is better to reduce their portion sizes and eat them on rare occasions only. Through this, you may find yourself craving for such foods less and consider them as occasional indulgences.
People who eat what they like, when they like are likely to achieve better balance. This is because they avoid overeating that usually happens when you do not listen or follow the natural appetite signals. This, however, does not mean that you should eat chocolate cake whenever you want, however; choose good quality chocolate in controlled amounts.
Watch out the Servings
When eating at restaurants or fast food stores, it is best to choose a starter meal and avoid supersized meals. When dining at home, serve in smaller plates and consider serving sizes in realistic terms. If you still feel hungry after finishing a meal, add leafy veggies or fresh fruits.
Start by including more vegetables in your meal or packing healthier lunches instead of eating out at fast food restaurants. If you still want to, choose your foods carefully and order items that are low in calories, fat, or sodium.
Eating in moderation is all about changing your diet. It involves considering food choices that will satisfy you to achieve self-control with your eating habits.