From Couch to the Outdoors: Encouraging Kids to be Physically Active

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From Couch to the Outdoors: Encouraging Kids to be Physically Active

From Couch to the Outdoors: Encouraging Kids to be Physically Active

Two Kids PlayingKids, by nature, are curious and fun-loving. This is why you’ll see them playing with soil, checking out the plants, and climbing the monkey bars. Conquering the outdoors is one of their ways to satisfy their curiosity and answer their many questions.

But with the presence of tablet computers and gaming consoles, encouraging kids to become physically active can be hard work. There’s nothing wrong with technology, but you’ve got to make sure that things are well-balanced.

If you want to get your kids to go outside, here are some things you might want to consider:

Go on a Trip

What better way to explore the outdoors than going on a trip. Over the weekend, you and your kids can go explore a national park. You can go fishing or swimming. A taste of the outdoors will inspire kids to learn more about the world. Make sure your kids are involved so include them in the trip’s planning phase.

Choose the Proper Activity

Don’t overdo things! You should make sure that the outdoor activity you choose suits the kid’s age and his physical capabilities. Otherwise, your kid will only end up being bored and irritated. For starters, you might want to use basic equipment to upgrade their play, such as trampolines. Or better yet, take them to the park and let them play with your dog.

Be a Role Model

If you keep on encouraging your kids to be physically active and you’re not being an active role model, everything will be an exercise in futility. Kids learn by example, so make sure that you also do what you’re encouraging them to do.

And when your kids start loving being physically active, the next thing you need to do as a parent is to make sure that they take the habit with them as they grow up. Also, see to it that they’re always safe.

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About The Author
Calvin Hall is a registered dietitian currently taking medical degree at a medical university in Utah. He maintains a blog where he dispenses advice on weight management.
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